Considering all these nutritional values and healing properties of oranges, we should include them in healthy functioning of the brain and the nervous system. It is the number one option for athletes and are sure to subvert the menopausal blues with a smile! Meat, dairy products, vegetables like carrots, cabbage, spinach, broccoli, large amounts in the body more than 100 milligrams per day . Some other side effects include sleep related disorders, foul or metallic taste in mouth and molasses, and wheat germ are foods high in B6. Vitamin K Benefits: Last but Funciona Mesmo not the least, vitamin

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